20+
Practices
in a growing, evidence-based library
Feel the shift.
Right now.
Buba reads how your body and mind feel,
then matches a practice to the moment you're in.
states Buba can read in you
You can tell something's off. You just can't name it — so you scroll, snack, push through. But you can't shift a state you can't see.
Backed by science
Knowing the research isn't enough.
The right practice depends on you — your state, your moment.
20+
Practices
in a growing, evidence-based library
50+
Years
of research into the nervous system
200+
Studies
behind our methods, all peer-reviewed
5
Modalities
breath, voice, movement, journaling, focus
Alexander Lebedev, MD PhD
Medical AI Engineer & Physician-Scientist, 100+ peer-reviewed publications, Buba's advisor
"As a physician, I trust evidence over claims. Buba is one of the few wellness products built with that kind of rigor."
Dmitry Mikhaylov, PhD
UN Consultant on AI & Digital Strategy, Author of 27 granted patents, Buba's Advisor
"Buba is the rare wellness product built on something you can actually detect, not just feel."
Practices, not promises
Each one is here for what it does to your state —
what you notice before and after, not how it sounds.
For every moment
of your life
Anxiety without reason
The night before an important event
Ruminating over a mistake
I regret my decision
It seems I've said too much
Instagram FOMO
It seems I've wasted the day
Anxiety without reason
The night before an important event
Ruminating over a mistake
I regret my decision
It seems I've said too much
Instagram FOMO
It seems I've wasted the day
State Pendulum
Know where you are
Two taps — how your body feels,
where your mind is.
Smart Match
Your practice finds you
Buba reads the moment you're in and matches
a practice that fits. You lead — no script.
Analytics
Lighter, in minutes
Three minutes, and your body
and mind settle back into balance.
A companion
that reflects you back
Pick the form that feels like you.
No guilt, no nagging — just always there.
I found my practice.
And my people.
A growing community learning to read
themselves — and getting better at it.